Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WindyFlowers
Journal
23 Dec 20
WindyFlowers's Journal, 23 Dec 20
WindyFlowers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2020
74.1 kg
Lost so far:
7.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
1135 kcal
Fat: 48.01g | Prot: 25.75g | Carbs: 163.52g.
Breakfast:
1% Fat Milk, Danish Pastry with Fruit.
Lunch:
Bananas, Blueberries.
Dinner:
Great Value Lean General Tso Chicken, Great Value Omega-3 Trail Mix.
Snacks/Other:
Snack Pack Sugar Free Vanilla Pudding.
more...
2163 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
WindyFlowers's Weight History
View Complete History