Weigh In record (no journal entry) for 24 December 2020
|
70.1 kg
Lost so far: 8.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2421 kcal
|
Fat: 71.92g | Prot: 110.11g | Carbs: 305.06g.
Breakfast: Feta Cheese , Lāči Īsta Rudzu Burkānmaize, Balticovo Olu Baltums, Fresh Ham, Valsoia Almond Milk, Herkuless Rīsu Pārslas. Dinner: Fudo Sweet Chili Sauce, Chicken Fillet, Daucy Brokoļi, Valdo Rīsi Parboiled, Rimi Zaļās Pupiņas. Snacks/Other: Milka Oreo, Lāči Piparkūkas , Lāči Piparkūkas, Lāči Piparkūkas, Mili Kuku Corn Cakes, Only Choco Lollies. more...
|
|
1803 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Kreizy1994's Weight History
|