Weigh In record (no journal entry) for 24 December 2020
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69 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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452 kcal
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Fat: 12.53g | Prot: 30.49g | Carbs: 55.13g.
Breakfast: Kurma. Lunch: Terung Dimasak, Kaldu Jamur, Bawang Merah, Bawang Putih Dimasak , Tomat Merah, Cabai Merah atau Rawit, Kemangi, Kubis Hijau Dimasak, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Rebo Kuaci Salted Caramel . more...
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1929 kcal
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Exercise:
Jalan Kaki 60 Menit - 1 hour and 6 minutes, Mandi 2x - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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ririshadilestari's Weight History
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