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Ира@Ден
Journal
24 Dec 20
Ира@Ден's Journal, 24 Dec 20
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Weigh In record (no journal entry) for 24 December 2020
85.9 kg
Lost so far:
0.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2020:
1242 kcal
Fat: 55.85g | Prot: 77.09g | Carbs: 106.38g.
Breakfast:
Малиновое Варенье, Lindt Горький Шоколад с Апельсином, Простоквашино Творог Мягкий 5%.
Lunch:
Жареное или Запеченное Куриное Крыло (Кожа Съедена), Додо Пицца Пицца Гавайская на Тонком Тесте, Пицца с Мясом и Овощами.
Dinner:
Приготовленная Квашеная Капуста, Гречка Отварная, Гуляш из Говядины.
more...
361 kcal
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 0.3 kg a Week
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Ира@Ден's Weight History
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