Weigh In record (no journal entry) for 24 December 2020
|
51.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1047 kcal
|
Fat: 39.18g | Prot: 72.36g | Carbs: 102.96g.
Breakfast: Bayam, Sari Roti Roti Gandum, Tahu Kukus, Telur, ABC Saus Sambal. Lunch: Cabai Merah atau Rawit, Hati Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tahu Isi, Cabai Merah atau Rawit, Ikan Gurame, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Rambutan, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intianesa21's Weight History
|