Weigh In record (no journal entry) for 24 December 2020
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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998 kcal
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Fat: 37.55g | Prot: 64.98g | Carbs: 101.85g.
Lunch: Putih Telur Matang, Ikan Gurame, Tumis Tauge, Kerupuk Putih, Tahu, Santan. Dinner: Udang Kukus atau Rebus, Pepes Ikan Mas. Snacks/Other: Keripik Singkong, Mie Ayam, Dua Kelinci Sukro Original, Pisang, Tricks Asian BBQ Baked Crisps, VECTORLABS Master Whey, So Good Pangsit Udang, Prosana Proffle Coklat. more...
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Losing 2.8 kg a Week
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meyrantika's Weight History
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