Weigh In record (no journal entry) for 24 December 2020
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1637 kcal
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Fat: 56.67g | Prot: 75.30g | Carbs: 195.72g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Telur. Lunch: Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Deka Mini Wafer Bites, Lay's Rasa Rumput Laut. more...
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Losing 1.4 kg a Week
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_Megawati Romjah_'s Weight History
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