Weigh In record (no journal entry) for 24 December 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1463 kcal
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Fat: 52.89g | Prot: 105.85g | Carbs: 154.77g.
Breakfast: Putih Telur Matang, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Telur Rebus, Tempe Orek, Tahu Kukus, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar, Pepes Tahu, Ikan Panggang, Sambal Goreng, Daun Singkong, Sawi Putih, Sayur Asem, BXN Xtreme Premium Whey. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Khong Guan Saltcheese Crackers Biscuits, Rebo Kuaci Original, Pisang Raja Direbus Matang, Wall's Viennetta. more...
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1369 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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nerizkiaa's Weight History
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