paiper_0520's Journal, 24 Dec 20

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Weigh In record (no journal entry) for 24 December 2020

76.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

1566 kcal

Fat: 37.19g | Prot: 60.66g | Carbs: 242.76g. Breakfast: ヤマザキ 5つに切ったロールケーキバニラ. Lunch: 手作り弁当. Dinner: 和風パスタ, 黒豆, セブンイレブンチキンステーキ. more...

1984 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 9.1 kg a Week

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paiper_0520's Journal, 24 Dec 20

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