Weigh In record (no journal entry) for 23 December 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2155 kcal
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Fat: 89.32g | Prot: 91.67g | Carbs: 257.16g.
Breakfast: Good Time Pandan Coconut, Kerupuk Makanan Ringan, Telur Puyuh, Ikan Tongkol, Nasi Putih, Apel, Alpukat, Heavenly Blush Greek Yogurt Original, Granola, Mangga. Lunch: Tomat Merah, Nasi Merah, Pronas Saus Lada Hitam, Dada Ayam, Kangkung, Wortel, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. Dinner: Jagung Rebus, Telur Asin, Jagung Rebus, Telur Asin. Snacks/Other: Pisang, Kue Putu Ayu, Kue Apem, Kue Talam. more...
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Losing 0.2 kg a Week
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