Weigh In record (no journal entry) for 23 December 2020
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93.6 kg
Lost so far: 0.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1487 kcal
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Fat: 49.19g | Prot: 75.69g | Carbs: 183.18g.
Breakfast: Nescafé Café Soluble, Auchan Bio Sirop d'agave, Heudebert Biscottes Fibres +. Lunch: Taillefine Recette au Fromage Blanc Fraise, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc, Saumon Cuit au Four ou Grillé. Dinner: Auchan St Félicien, Baguette, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc, Saumon. Snacks/Other: Pomme, Byo Essentiel Brassé Onctueux Framboise, Amandes, Galette des Rois, Thé Vert, Amandes. more...
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2771 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lindario75's Weight History
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