Weigh In record (no journal entry) for 23 December 2020
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56.7 kg
Lost so far: 30.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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489 kcal
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Fat: 7.82g | Prot: 27.35g | Carbs: 72.34g.
Dinner: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Nuh Ankara Tam Buğday Makarna, Tavuk Göğüs Eti, Salatalık (Kabuklu), Kiraz Domates. more...
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Losing 3.5 kg a Week
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