Weigh In record (no journal entry) for 03 October 2013
|
77.2 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1016 kcal
|
Fat: 50.28g | Prot: 58.35g | Carbs: 79.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Provolone Cheese, Jimmy John's #3 Totally Tuna Unwich. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Sea Queen Imitation Crab Meat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenap20's Weight History
|