nayafitriani's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

75 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1358 kcal

Fat: 43.32g | Prot: 53.40g | Carbs: 191.94g. Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (250ml), Mie. Lunch: Ubi Dimasak, Asinan, Sempol, Es Kopi dengan Susu dan Gula. Dinner: Tempe Orek, Nasi Putih, Telur Dadar. Snacks/Other: Sambal Goreng. more...

1973 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 13 minutes. more...

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nayafitriani's Journal, 30 Aug 18

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nayafitriani's Weight History