Weigh In record (no journal entry) for 23 December 2020
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96.5 kg
Lost so far: 3.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1111 kcal
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Fat: 31.45g | Prot: 90.30g | Carbs: 139.25g.
Breakfast: Mercadona Marmelada Extra - Hacendado, Mercadona Queijinhos - Quesilete, Mercadona Pão Bijou, Mercadona Cevada, Chicória e Centeio - Cereais com Fibra sem Café. Lunch: Broa de Milho, Delta Café, Continente Pêra , Arroz de Marisco. Dinner: Mercadona Gelatina Sabor Ananás 0% Gordura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pingo Doce Bifes de Frango . Snacks/Other: Mercadona Iogurte Soja - Frutos Silvestres - Hacendado, Mercadona Barritas Mirtilos - Hacendado. more...
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Losing 2.8 kg a Week
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AnaFonseca94's Weight History
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