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adiba ansari
Journal
23 Dec 20
adiba ansari's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
80.6 kg
Lost so far:
14.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
400 kcal
Fat: 11.54g | Prot: 12.49g | Carbs: 61.88g.
Breakfast:
Chakli.
Lunch:
Potato Bread.
Dinner:
Batata Vada, Raita, Toasted White Bread .
more...
395 kcal
Exercise:
Squats (Legs) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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adiba ansari's Weight History
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