Weigh In record (no journal entry) for 23 December 2020
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106.8 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3294 kcal
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Fat: 142.97g | Prot: 105.13g | Carbs: 396.68g.
Breakfast: Lidl Weltmeisterbrötchen , Ziegler Milchbrötchen , Westland Old Amsterdam, Stockmeyer Teewurst Fein, Wiltmann Pfeffer Salami, Butter, Ei. Lunch: Dr. Oetker Original Pudding Feinherbe Schokolade, Speiseeis, Gemischter Salat mit Dressing, Iglo Pasta Bolognese (450g). Dinner: Westland Old Amsterdam, Milfina Butter , Lidl Weltmeisterbrötchen . Snacks/Other: Schokokekse, Toffifee Toffifee, Storck Super Dickmanns. more...
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Gaining 9.1 kg a Week
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