Weigh In record (no journal entry) for 23 December 2020
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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866 kcal
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Fat: 51.49g | Prot: 26.05g | Carbs: 81.34g.
Breakfast: Qtela Singkong Serut Rasa Keju, Tempe Goreng Tepung. Lunch: Nasi Pecel, Daun Ubi Jalar, Bakwan. more...
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Losing 0.1 kg a Week
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