study0323's Journal, 20 Dec 20

Weigh In record (no journal entry) for 20 December 2020

57.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

675 kcal

Fat: 17.14g | Prot: 33.72g | Carbs: 95.69g. Breakfast: 熱奶咖啡, 糯米雞, 蛋白粉, 咖啡. Lunch: 骨頭湯, 大白菜, 燒賣. more...

1583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...

Losing 7.7 kg a Week


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study0323's Weight History