Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
study0323
Journal
21 Dec 20
study0323's Journal, 21 Dec 20
study0323's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2020
57.4 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1058 kcal
Fat: 58.20g | Prot: 72.66g | Carbs: 61.71g.
Breakfast:
蛋白粉, 咖啡.
Lunch:
魚蛋, 豬皮, 魚肉燒賣, 大白菜, 紫番薯.
Dinner:
燒鴨, 節瓜.
more...
1577 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
study0323's Weight History
View Complete History