Weigh In record (no journal entry) for 23 December 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2180 kcal
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Fat: 88.16g | Prot: 116.46g | Carbs: 221.91g.
Breakfast: Dutch Savory Stuffed Rice Rolls, Dried Chia Seeds , Optimum Nutrition Platinum Hydro Whey. Lunch: Nasi Putih, Sop Iga Sapi, Beef. Dinner: Fried Rice, Fried Tofu . Snacks/Other: Shrimp Spring Roll, Rujak Buah, Freshly Squeezed Orange Juice, Promax Black Forest Cake. more...
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Losing 1.4 kg a Week
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ramaagusta's Weight History
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