Weigh In record (no journal entry) for 22 December 2020
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86 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1004 kcal
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Fat: 83.75g | Prot: 74.09g | Carbs: 12.47g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large). Lunch: American or Cheddar Type Processed Cheese, Bacon, Egg (Whole) . Dinner: Bacon, Cracker Barrel Cheddar Cheese, Mushrooms , Ground Beef, Cauliflower. Snacks/Other: Pistachio Nuts. more...
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Losing 1.4 kg a Week
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ketobrooke's Weight History
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