Weigh In record (no journal entry) for 23 December 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1249 kcal
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Fat: 43.81g | Prot: 84.83g | Carbs: 139.41g.
Breakfast: Kakap (Ikan) (Spesies Campuran). Lunch: Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Sawi Hijau, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Yakult Yakult. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Kukus, Pisang Kepok Rebus. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dian_rifiah's Weight History
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