Weigh In record (no journal entry) for 23 December 2020
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48.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1375 kcal
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Fat: 58.05g | Prot: 43.13g | Carbs: 172.02g.
Breakfast: Bimoli Minyak Goreng, Lemper, Pisang, Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Makaroni, Sari Roti Roti Tawar (2). Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Roma Biskuit Kelapa, Roma Malkist Coklat, Nextar Brownies (Bungkus), Richoco Siip, Richeese Siip. more...
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Gaining 0.6 kg a Week
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