Weigh In record (no journal entry) for 22 December 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1284 kcal
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Fat: 60.53g | Prot: 61.53g | Carbs: 129.21g.
Breakfast: Melancia, Lacta Bombom Sonho de Valsa, Espinafre, Filé de Peixe no Forno ou Grelhado, Queijo Parmesão (Ralado), Ovo. Lunch: Farofa, Seara Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Abobrinha, Quiabo Cozido, Quero Feijão Preto. more...
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Losing 0.3 kg a Week
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LILI GALVÃO's Weight History
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