Weigh In record (no journal entry) for 22 December 2020
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89 kg
Lost so far: 46 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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942 kcal
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Fat: 48.42g | Prot: 69.93g | Carbs: 69.86g.
Breakfast: Süt. Lunch: Sütaş Süzme Yoğurt , Havuç, Yeşil Yapraklı Marul, Karalahana, Namet Hindi Füme. Dinner: Namet Hindi Füme, Pişmiş Brokoli (Taze Olandan), Doğalsan Yulaf Kepeği, Sütaş Light Yoğurt, Haşlanmış Yumurta, Zeytinyağı, Soğan veya Taze Soğan, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 14 kg a Week
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kamuranyucel's Weight History
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