Weigh In record (no journal entry) for 22 December 2020
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72.4 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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953 kcal
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Fat: 40.11g | Prot: 78.98g | Carbs: 55.84g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Eti Овсянка Lifalif New. Lunch: Айва, Помидоры, Огурец Свежий, Куриное Филе Вареное. Dinner: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Яйцо (Целое), Лечо. Snacks/Other: Chikalab Chikabar Фисташковый Крем. more...
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Gaining 1.5 kg a Week
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