Weigh In record (no journal entry) for 22 December 2020
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
687 kcal
|
Fat: 13.75g | Prot: 25.45g | Carbs: 121.76g.
Breakfast: Yeşil Elma, Yulaf Lapası. Lunch: Kahve (Demlenmiş). Dinner: Etli Bezelye. Snacks/Other: Leblebi, Kuru Üzüm (Çekirdeksiz), Yeşil Çay. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerentastan11's Weight History
|