Weigh In record (no journal entry) for 22 December 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2331 kcal
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Fat: 134.75g | Prot: 148.76g | Carbs: 135.99g.
Breakfast: Peperoni, Extra Natives Olivenöl, Walnüsse, Kebir Lor Peyniri, Tomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Koska Tahin Pekmez, Gekochtes Ei, Nut Master Fıstık Ezmesi, Mischbrot, Honig, Petersilie, Grüne Oliven. Lunch: Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochte Karotten, Yayla Haşlanmış Bezelye, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Extra Natives Olivenöl, Avocado, Dardanel Ton Klasik. Snacks/Other: Dimes Vişne Nektarı, Gürsüt Lor Peyniri, Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata, Kaffee, Big Joy Beef & Whey (Big Joy). more...
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Losing 0.2 kg a Week
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baristaskesen's Weight History
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