Weigh In record (no journal entry) for 22 December 2020
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1503 kcal
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Fat: 25.33g | Prot: 108.66g | Carbs: 215.75g.
Breakfast: Pan de Salvado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi. Lunch: Tomates, Café Cortado, Banana, Brotola. Dinner: Ser Flan de Vainilla, Huevo Duro, Naranjas. Snacks/Other: Pan de Salvado, Fargo Pan de Salvado Doble, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Gallo Chocobar de Arroz. more...
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Losing 0.6 kg a Week
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Alberto L's Weight History
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