Weigh In record (no journal entry) for 22 December 2020
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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958 kcal
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Fat: 30.34g | Prot: 26.89g | Carbs: 152.65g.
Breakfast: Beyaz Ekmek, Sütaş Sarımsaklı Yoğurt, Patates Yemeği, Erişte, Tulum Peyniri, Halk Ekmek Tam Buğday Ekmeği, Zeytin, Bal. Snacks/Other: Kuru Kayısı. more...
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2243 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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