Weigh In record (no journal entry) for 22 December 2020
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60.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2099 kcal
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Fat: 90.30g | Prot: 131.54g | Carbs: 196.23g.
Breakfast: M&M's M&M's Crispy, PowerBar Protein Plus (35g), Milfina Milk 1.5%, Milbona High Protein Yoghurt Cherry Aronia. Lunch: Coop Qualité & Prix Alaska Sockeye, Cucumber, Satsuma, Tomatoes, Egg, Munz Banana, Alnatura Haferflocken, Wasa Original Knäckebrot, Milbona Cottage Cheese Nature. Dinner: M&M's M&M's, Extra Virgin Olive Oil, Avocado, Bell Peppers, Tomatoes, Eggplant, Egg, Coop Naturaplan Bio Parmigiano Reggiano, Sapori Spaghetti, Rapelli Pancetta Arrotolata. more...
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Losing 2.8 kg a Week
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Dimitri.litvin's Weight History
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