Fedys91's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

55.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1141 kcal

Fat: 67.65g | Prot: 63.70g | Carbs: 74.33g. Breakfast: Philadelphia, Avocado, Pane Comune, Salmone. Lunch: Olio Extra Vergine di Oliva, Zucchine, Findus Burger di Merluzzo . Dinner: Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Noci del Brasile, Banana. more...

1702 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Fedys91's Journal, 22 Dec 20

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