Weigh In record (no journal entry) for 22 December 2020
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1102 kcal
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Fat: 30.20g | Prot: 55.75g | Carbs: 157.61g.
Breakfast: Kayısı Reçeli ve Konserveleri, Dost Süzme Peynir, Zeytin, Namet Hindi Salam, Çavdar Ekmeği. Dinner: Turşu, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina, Limonlu Kek. more...
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Losing 0.9 kg a Week
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kardelen5834's Weight History
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