Ivory Keto's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

62.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

986 kcal

Fat: 42.60g | Prot: 36.05g | Carbs: 84.22g. Breakfast: Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Ogórek (ze Skórką), Pomidory, Paola Syrop z Żurawiny, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), President Camembert Naturalny, D'aucy Jarzynowa z Bulionem. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1791 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ivory Keto's Journal, 22 Dec 20

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Ivory Keto's Weight History