Weigh In record (no journal entry) for 22 December 2020
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106.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1227 kcal
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Fat: 45.56g | Prot: 107.37g | Carbs: 96.51g.
Breakfast: Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Ekmek, Fırında Patates, Hamsi. more...
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Gaining 0.9 kg a Week
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leonardeuler's Weight History
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