Weigh In record (no journal entry) for 22 December 2020
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1154 kcal
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Fat: 42.99g | Prot: 91.33g | Carbs: 98.48g.
Breakfast: Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tahu Goreng, Babat Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel, Bengkoang. more...
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1706 kcal
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Exercise:
Fishing - 30 minutes, Shopping - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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