Weigh In record (no journal entry) for 22 December 2020
|
96.9 kg
Lost so far: 3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1167 kcal
|
Fat: 23.64g | Prot: 44.37g | Carbs: 194.89g.
Breakfast: Delta Café, Lidl Pão da Avó, Mercadona Marmelada Extra - Hacendado, Mercadona Queijinhos - Quesilete, Mercadona Cevada, Chicória e Centeio - Cereais com Fibra sem Café. Lunch: Sical Café, Maçã Reineta, Garden Gourmet Tiras Braseadas, Batatas (sem Casca, com Sal, Cozido). Dinner: Sopa de Legumes, Mercadona Pescada Panada - Hacendado. Snacks/Other: Cem Porcento Marinheiras de Linhaça, Maçã Assada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaFonseca94's Weight History
|