Weigh In record (no journal entry) for 22 December 2020
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58.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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722 kcal
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Fat: 26.65g | Prot: 56.89g | Carbs: 63.05g.
Breakfast: Простоквашино Творог 5%, Груша, Кофе с Молоком. Lunch: Хлеб, Першинский Сметана 15%, Жареное Яйцо без Жира. Dinner: Яйцо, Простоквашино Творог 5%, Лаваш Армянский. more...
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Losing 0.7 kg a Week
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Manizha-Farukhi's Weight History
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