Weigh In record (no journal entry) for 22 December 2020
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1944 kcal
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Fat: 62.41g | Prot: 105.53g | Carbs: 227.16g.
Breakfast: Tea with Milk and Sugar. Lunch: Pork, Cooked Rice. Dinner: Pork, Cooked Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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kenzelbelho's Weight History
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