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sailoromain
Journal
22 Dec 20
sailoromain's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
61.8 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1636 kcal
Fat: 39.68g | Prot: 31.45g | Carbs: 275.19g.
Lunch:
Baguette, Merguez.
Snacks/Other:
Look O Look Soucoupes.
more...
2027 kcal
Exercise:
Weight Training (moderate) - 1 hour, Rowing - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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sailoromain's Weight History
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