Weigh In record (no journal entry) for 22 December 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2535 kcal
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Fat: 63.25g | Prot: 240.56g | Carbs: 245.82g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Biotech USA Carbox, Ehrmann Protein Pudding, Ehrmann Choc e Coconut Pudding, Myprotein Omega 3, Nano Supps Protein Pancake Caramel, Nano Supps Protein Pancake Peach Jam, Lamponi. Lunch: Scotti Crock e Gusta Curcuma, Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika. Dinner: Daily Life Protein Beef Jerky, dal Salumiere Crudo Light Enrico, Leerdammer Lightlife, BPR Bio Gallette di Avena. Snacks/Other: Sano e Sazio Onion e Paprika. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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