Weigh In record (no journal entry) for 02 October 2013
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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958 kcal
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Fat: 47.76g | Prot: 51.00g | Carbs: 96.44g.
Breakfast: Blueberries, Trader Joe's Chia Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Nestle 100 Grand (Fun Size), Peach, Roasted Brussel Sprouts with bacon, Mediterranean Salad - ETL. Dinner: Plums, Sesame Oil, Beets, Cooked Spinach (from Fresh), Fried Battered Cod. more...
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2667 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 7.1 kg a Week
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