Weigh In record (no journal entry) for 22 December 2020
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56.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1305 kcal
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Fat: 43.64g | Prot: 56.22g | Carbs: 177.60g.
Breakfast: Манная Каша на Молоке, Творожная Запеканка с Изюмом, Чай. Lunch: Суп из Сайры, Творожная Запеканка с Изюмом, Чай. Dinner: Valio Delish, Чай, Капуста Тушеная с Курицей Домашняя. Snacks/Other: Творожная Запеканка с Изюмом, Чай, Магнит Банан. more...
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4350 kcal
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Exercise:
Working - 8 hours, Hiking - 8 hours, Driving - 2 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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mishkina265's Weight History
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