Weigh In record (no journal entry) for 22 December 2020
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1743 kcal
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Fat: 84.36g | Prot: 64.78g | Carbs: 184.52g.
Breakfast: Kerupuk Putih, Gula Pasir, Teh Tawar, Kecambah, Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Lunch: ABC Saus Sambal , Tropicana Slim Minyak Kanola, Kerupuk Putih, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Dinner: Tropicana Slim Minyak Kanola, Kecambah, Telur Rebus, Incofood Maxcreamer, Keju Cheddar, Good Day Cappuccino. Snacks/Other: Kolak, Nangka, Roove Collagen Drink. more...
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Losing 0.4 kg a Week
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Lizia_fn's Weight History
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