ririshadilestari's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

69.4 kg Lost so far: 9.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

571 kcal

Fat: 16.62g | Prot: 38.29g | Carbs: 72.24g. Breakfast: Susu Kedelai. Lunch: Tomat Merah, Bawang Putih Dimasak , Tahu Kukus, Kecap Manis, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Susu Kedelai. more...

1937 kcal

Exercise: Jalan Kaki 60 Menit - 1 hour and 6 minutes, Mandi 2x - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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