Weigh In record (no journal entry) for 21 December 2020
|
75.9 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1223 kcal
|
Fat: 34.60g | Prot: 61.63g | Carbs: 154.60g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Teh Tawar, Rebo Kuaci Milk Flavor. Dinner: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml). Snacks/Other: Qtela Keripik Singkong Balado, Skippy Selai Kacang, Sari Roti Roti Tawar Kupas, Tricks Original Baked Crisps. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|