Weigh In record (no journal entry) for 22 December 2020
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1274 kcal
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Fat: 44.14g | Prot: 60.75g | Carbs: 171.54g.
Breakfast: Donat Isi Custard, Kraft Cheddar Mini, Sari Roti Roti Tawar (1), Sambal Goreng, Telur Dadar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bango Kecap Manis, Tahu Kukus, Selada Kol. Dinner: Sambal Goreng, Rose Brand Tepung Tapioka, Tahu Kukus, Pangsit Polos. Snacks/Other: Kue Pancong, Ceres Choco Topping, Saus Cokelat, Pisang, Jagung Rebus. more...
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Losing 0.2 kg a Week
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Latifahnr's Weight History
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