Weigh In record (no journal entry) for 21 December 2020
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53.7 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1340 kcal
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Fat: 75.02g | Prot: 109.80g | Carbs: 61.72g.
Breakfast: Sibamba Arachidi Tostate, Milbona Yogurt Greco senza Grassi, Lidl Albume d'uovo Pastorizzato, Kiwi. Lunch: Ondina Filetto di Sgombro al Naturale Grigliati, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Dinner: Sibamba Arachidi Tostate, Frosta Cuori di Filetto di Nasello , Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori. Snacks/Other: Amo essere Biologico Mandorle Sgusciate. more...
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1590 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mirela.patrascu's Weight History
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