Weigh In record (no journal entry) for 21 December 2020
|
61.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
889 kcal
|
Fat: 27.91g | Prot: 36.04g | Carbs: 124.72g.
Breakfast: Gözleme, Reçel, Konserve, Marmelat (Düşük Şeker), Salatalık, Pankek, Lor Peyniri, Domatesler, Turp, Havuç, Bitkisel Çay, Yeşil Çay. Lunch: Ceviz. Dinner: Pandispanya Keki, Pirinç Pilavı, Fırında Köfte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyhan gül's Weight History
|